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Better Blueprint
9 yoga hip openers to reverse the damage of sitting down
Read moreYep - after an entire year of working from home, and sitting on our sofa or at our makeshift desks,…
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Better Blueprint
new workout gear
Read moreAfter my "successful" 5K, I'm ready to rock it all summer....culminating in a family 5K on October 5th at The…
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Better Blueprint
i hate yoga
Read moreIt's true ~ I hate yoga! Ask any of my girlfriends and they'll gladly share my philosophy on yoga....not for…
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Better Blueprint
Personal Branding at Washington School for Girls: Health & Fitness
Read moreThis week's session focused on health & fitness and how they shape your personal brand was our most interactive session…
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Better Blueprint
To Get a Flat Stomach, Do This
Read moreIt's an aspiration we all have or share. And we all want to get it by doing nothing (or as…
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Better Blueprint
To Be Fashionably Fit Responsibly
Read moreIt's a constant pursuit and, frankly, I'm not giving up! I'm going to be more fit tomorrow than I am…
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Better Blueprint
Fashionable Fitness Bits n Bots
Read moreIt's winter and, if you're like me, you have to battle your inner demons along with the outside temperatures to…
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Better Blueprint
Body Reboot – Week 3
Read moreWeek three is in the rear view for Julia and I. As I mentioned earlier this week, I'm feeling it…
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Better Blueprint
To Better “Watch” My Progress
Read moreJulia and I are two full weeks into our 30 Day #BodyReboot and, I'm not sure about her, but I'm…